If you’re in the UK and looking for a healthy, fresh, and customizable meal in 2026, the Subway Salad Menu UK is a delicious choice. Subway lets you build your own salads using crisp vegetables, premium proteins, and flavourful dressings — all tailored to your preferences, whether you want light vegetarian options or high‑protein meals.
In this complete guide, you’ll find updated UK prices, nutrition information, best salad picks, allergen details, meal deals, and tips to make your salad order perfect every time. Healthy eating has never been this satisfying or affordable.
Subway Salads UK 2026 – Full Menu with Prices
Below are all Subway salad menu UK in 2026.
Deli Classic Salad menus uk
| Salad | Price (UK) | Description |
|---|---|---|
| Ham Salad | £6.98 | Smoked ham with fresh veggies and choice of sauce. |
| Turkey & Ham Salad | £8.10 | Lean turkey and smoky ham with crisp salad base. |
| Spicy Italian Salad | £7.99 | Pepperoni & salami for a bold, zesty flavour. |
| Turkey Breast Salad | £7.19 | Tender sliced turkey and mixed greens. |
| Classic B.M.T.® Salad | £7.99 | Pepperoni, salami & ham with fresh vegetables. |
Nutrition – Deli Classic Salads – Subways Salad Menus 2026
| Nutrition | Ham | Turkey & Ham | Spicy Italian | Turkey Breast | Classic B.M.T.® |
|---|---|---|---|---|---|
| Calories (kcal) | 89 | 135 | 306 | 119 | 224 |
| Fat (g) | 2.3 | 5.3 | 25 | 4.5 | 17 |
| Saturates (g) | 0.7 | 2.7 | 9.7 | 2.5 | 6 |
| Carbs (g) | 4.8 | 4.9 | 5.9 | 4.4 | 4.4 |
| Protein (g) | 12 | 17 | 16 | 15 | 14 |
| Salt (g) | 0.93 | 1.4 | 2.6 | 1.3 | 2.1 |
Chicken & Tuna Salads UK menus subway
| Salad | Price (UK) | Description |
|---|---|---|
| Chicken Breast Salad | £7.99 | Grilled chicken with fresh vegetables. |
| Chicken Tikka Salad | £7.19 | Spiced tikka chicken pieces on salad. |
| Rotisserie‑Style Chicken Salad | £7.99 | Slow‑cooked juicy chicken over greens. |
| Tuna Salad | £7.99 | Classic tuna mayo with crisp veg. |
Nutrition – Chicken & Tuna Salads
| Nutrition | Chicken Breast | Chicken Tikka | Rotisserie Chicken | Tuna |
|---|---|---|---|---|
| Calories (kcal) | 148 | 152 | 92 | 166 |
| Fat (g) | 4.7 | 5.1 | 2.1 | 10 |
| Saturates (g) | 2.7 | 2.6 | 0.4 | 1 |
| Carbs (g) | 5.3 | 5.6 | 3.5 | 5.9 |
| Protein (g) | 20 | 22 | 14 | 13 |
| Salt (g) | 1.2 | 0.95 | 0.52 | 0.94 |
Meaty Salad Options – New subway’s salad menu uk
| Salad | Price | Description |
|---|---|---|
| Meatball Marinara Salad | £7.99 | Beef meatballs in rich tomato sauce on greens. |
| Philly Steak Salad | £8.66 | Sliced steak and melted cheese with vegetables. |
| Taco Beef Salad | £7.99 | Seasoned beef with crisp veggies and sauces. |
Nutrition – Meaty Salads
| Nutrition | Meatball Marinara | Philly Steak | Taco Beef |
|---|---|---|---|
| Calories (kcal) | 215 | 107 | 562 |
| Fat (g) | 11 | 1.5 | 49 |
| Saturates (g) | 3.2 | 0.4 | 8.1 |
| Carbs (g) | 14 | 11 | 18 |
| Protein (g) | 14 | 12 | 9.9 |
| Salt (g) | 1 | 0.73 | 2.8 |
Veggie & Plant‑Based Options – Subway prices UK
| Salad | Price (UK) | Description |
|---|---|---|
| Veggie Delite® Salad | £6.14 | Crisp lettuce, tomatoes, cucumbers & peppers. |
| Plant Patty (VE) Salad | £8.66 | Flavourful vegan patty on fresh greens. |
| Cheese & Guacamole Salad | £7.40 | Guacamole and melted cheese with veggies. |
Nutrition – Veggie Salads
| Nutrition | Veggie Delite® | Plant Patty (VE) | Cheese & Guacamole |
|---|---|---|---|
| Calories (kcal) | 91 | 232 | 131 |
| Fat (g) | 4 | 12 | 15 |
| Saturates (g) | 2.3 | 3.1 | 3 |
| Carbs (g) | 8 | 14 | 3.6 |
| Protein (g) | 4.9 | 15 | 4.1 |
| Salt (g) | 0.38 | 1.4 | 0.79 |
Subway Signature Series Salads (Premium Choices)
| Signature Salad | Price (UK / London) | Calories (approx) | Description |
|---|---|---|---|
| Tex‑Mex Steak Salad | £9.79 / £10.29 | 430 | Steak, guacamole, jalapeños & chipotle sauce. |
| Meatless Philly Salad (Vegan) | £8.99 / £9.49 | 380 | Vegan steak strips with creamy chipotle. |
| Tuna T.L.C.® Salad | £8.79 / £9.29 | 330 | Tuna with light mayo, cucumber & tomato. |
| Subway Club® Salad | £8.99 / £9.49 | 295 | Turkey, beef & ham layered with veg. |
| BBQ Chicken & Bacon Salad | £9.49 / £9.99 | 410 | BBQ chicken and crispy bacon with veg. |
| Vegan Tuna‑Style T.L.C.® | £8.79 / £9.29 | 310 | Plant‑based tuna flakes with fresh greens. |
| Philly Steak Signature Salad | £9.79 / £10.29 | 420 | Classic Philly style with cheese & veggies. |
Allergen & Dietary Information
Subway UK salads may contain:
- Egg – in mayonnaise and some dressings
- Milk – in cheese or creamy sauces
- Mustard – in vinaigrettes
- Soy – in some plant proteins and marinades
- Gluten – possible in processed meats and cross‑contact
- Sesame & Sulphites – in toppings/sauces
👉 All salads are prepared in shared kitchens. If you have allergies, always check Subway’s official allergen guide or confirm with staff.
Popular UK Subway Salad Picks (2026)
| Salad | Why It’s Popular |
|---|---|
| Veggie Delite® | Low‑cal, vegan & refreshing. |
| Chicken Tikka Salad | High‑protein, spicy & halal‑friendly. |
| Tuna Mayo Salad | Classic favourite with balanced protein. |
| Grilled Chicken Breast | Perfect for low‑fat diets. |
| Plant Patty (VE) | Vegan and fibre‑rich. |
| Philly Steak Salad | Bold flavour, lower calories. |
Subway UK Salad Meal Deals & Promotions 2026
Meal Combos
| Combo | Includes | Price (UK / London) |
|---|---|---|
| Standard Salad Combo | Any regular salad + drink + snack | £6.99 / £7.49 |
| Premium Combo | Signature salad + drink + snack | £7.49 / £7.99 |
| Protein Bowl Combo | High‑protein salad + drink + snack | £7.29 / £7.79 |
Promotions
- App‑exclusive discounts
- Rewards points (earn & redeem)
- Seasonal offers like buy‑one‑get‑second half price
How to Build Your Own Subway Salad (UK)
- Pick your base: Lettuce, spinach, mixed leaves
- Add protein: Chicken, tuna, plant patty, halal options
- Choose toppings: Tomatoes, cucumbers, olives, peppers
- Select dressing: Italian, ranch, vinaigrette (many vegan)
- Order for pickup or delivery (Uber Eats/Deliveroo)
FAQs for Subway Salad UK 2026
Q: How much is a Subway salad in the UK?
A: Prices typically range from £6.14 to £9.79 depending on ingredients and location.
Q: Are Subway salads healthy?
Yes — they are high in fresh vegetables and offer low‑calorie, high‑protein options.
Q: Can I fully customise my Subway salad?
Absolutely — you choose all ingredients, proteins, toppings, and dressings.
Q: Are Subway salads gluten‑free?
Most are naturally gluten‑free, but confirm dressings and avoid cross‑contact.
Q: Can I get Subway salads delivered in the UK?
Yes — delivery is available via apps like Uber Eats & Deliveroo.
Conclusion for Salad restaurants Menus uk
The Subway UK’s 2026 Salad Menu offers something for everyone, from light, vegan‑friendly bowls to hearty, protein‑packed meals. With fresh vegetables, multiple proteins, and endless customisation, Subway lets you eat the way you want — whether you’re aiming for weight loss, muscle building, or simply a tasty lunch.
Affordable prices, nutrition transparency, and rewarding meal deals make Subway salads a top choice across the UK. Before ordering, check local store menus and allergen info to ensure your choices fit your needs. Ready to create your perfect Subway salad?