Finding affordable fast food in the UK can be challenging, especially when prices and meal deals vary by location. Many customers order from Subway without fully understanding which deal offers the best value for their appetite and budget. This UK-focused guide explains how Subway meal deals work across England, Scotland, Wales, and Northern Ireland.
You’ll find updated estimated prices, calorie information, and practical tips to help you choose wisely. Whether you’re a student in London, an office worker in Manchester, or grabbing lunch in Birmingham, this guide will help you order smarter and save money.
Also check: Subway Cookies UK
🇬🇧 Subway Meal Deals in the UK – What’s Included?
Most Subway UK meal deals typically include:
- 6-inch or Footlong sub
- Regular drink (500ml bottle or fountain)
- Snack (Walkers crisps or cookie)
Prices vary by city and franchise location.
UK Subway Meal Deal Menu with Prices & Nutrition
Note: Prices are estimated UK averages (2026). Calories are approximate and vary based on bread and sauce choices.
6-Inch Meal Deals
| Sub | Meal Deal Price | Calories (Sub Only) | Protein | Best For |
|---|---|---|---|---|
| Meatball Marinara | £6.99 | 420 kcal | 18g | Filling lunch |
| Chicken Teriyaki | £6.99 | 370 kcal | 23g | Balanced meal |
| Turkey Breast | £6.79 | 280 kcal | 18g | Low-fat option |
| Tuna | £6.99 | 450 kcal | 20g | High-protein |
| Italian B.M.T.® | £6.99 | 410 kcal | 21g | Hearty choice |
| Veggie Delight | £6.49 | 230 kcal | 8g | Vegetarian |
| Philly Cheesesteak | £7.29 | 460 kcal | 26g | High appetite |
| Chicken Tikka | £6.99 | 380 kcal | 24g | UK favourite |
| Plant Patty (Vegan) | £6.79 | 390 kcal | 19g | Vegan option |
Footlong Meal Deals
| Sub | Meal Deal Price | Calories | Protein | Best For |
|---|---|---|---|---|
| Meatball Marinara | £9.99 | 840 kcal | 36g | Very filling |
| Chicken Teriyaki | £9.99 | 740 kcal | 46g | Gym-goers |
| Turkey Breast | £9.79 | 560 kcal | 36g | Lean meal |
| Tuna | £9.99 | 900 kcal | 40g | Sharing |
| Italian B.M.T.® | £9.99 | 820 kcal | 42g | Big appetite |
| Philly Cheesesteak | £10.29 | 920 kcal | 52g | Heavy meal |
Kids Meal Deals
| Item | Price | Calories | Includes |
|---|---|---|---|
| Kids Ham Sub | £4.29 | 320 kcal | Drink + Snack |
| Kids Turkey Sub | £4.29 | 310 kcal | Drink + Snack |
| Kids Veggie Sub | £3.99 | 280 kcal | Drink + Snack |
Subway Meal Options in the UK
Sub of the Day
| Day | Sub | 6-Inch Price | Calories |
|---|---|---|---|
| Monday | Cold Cut Combo | £2.99–£3.49 | 350 kcal |
| Tuesday | Sweet Onion Chicken Teriyaki | £2.99–£3.49 | 370 kcal |
| Wednesday | Meatball Marinara | £2.99–£3.49 | 420 kcal |
| Thursday | Baja Chipotle Chicken | £2.99–£3.49 | 430 kcal |
| Friday | Tuna | £2.99–£3.49 | 450 kcal |
| Saturday | Italian B.M.T.® | £2.99–£3.49 | 410 kcal |
| Sunday | Philly Cheesesteak | £2.99–£3.49 | 460 kcal |
Best Subway UK Deals for Students
Students across the UK can benefit from:
- UNiDAYS discounts (participating stores)
- Saver subs
- 6-inch meal deals under £7
- App-exclusive offers
Most cost-effective option: 6-inch Sub + Water + Crisps
How to Save More Using the Subway UK App
Using the official Subway UK app allows you to:
- Earn points through Subway Rewards
- Access app-only Footlong discounts
- Get limited-time BOGOF offers
- Receive seasonal promotions
Always compare in-store prices with delivery apps, as delivery platforms often add service fees.
Is Subway a Healthy Fast Food Option in the UK?
Compared to chains like:
- McDonald’s UK
- KFC UK
Subway offers:
- Customizable vegetables
- Lower-calorie bread options
- Plant-based choices
- Lean protein selections
Healthiest 6-inch option: Turkey Breast or Veggie Delight (under 300 kcal before sauces)
Seasonal & Limited-Time UK Offers
Subway UK often introduces:
- Festive Turkey & Stuffing subs (Winter)
- Spicy Mexicana ranges
- Half-price Footlong app deals
- Kids Eat Free (school holidays)
Availability depends on region (London, Birmingham, Glasgow, Liverpool etc.).
Regional UK Deals
Some local branches may offer:
- Breakfast sub + coffee deals
- Student-exclusive lunch combos
- NHS & Blue Light Card discounts
- Local voucher promotions
Always check your nearest Subway branch.
Frequently Asked Questions
Are Subway meal deals available everywhere in the UK?
Most UK locations offer meal deals, but pricing and availability vary by franchise and city.
Can I customise my Subway meal deal?
Yes. You can choose your bread, fillings, vegetables, and sauces at no extra cost (premium items may cost more).
Are Subway meal deals available for delivery?
Yes, through the Subway app and third-party platforms, but delivery prices may be higher.
Are Subway meal deals healthy?
They can be. Choosing lean meats, wholegrain bread, and skipping high-calorie sauces keeps meals under 500–600 kcal.
Do UK students get discounts?
Many stores offer student discounts via UNiDAYS or in-store ID verification.
Conclusion
Subway meal deals in the UK provide flexibility, affordability, and customisation compared to many other fast-food chains. With options ranging from budget-friendly 6-inch subs to filling Footlong meals, customers can choose according to appetite and spending limit. Students, NHS workers, and app users often access additional savings throughout the year.
However, prices and offers may vary by region, so checking the Subway UK app or your local store ensures the best deal. Whether you prioritise health, value, or convenience, Subway meal deals remain one of the more adaptable fast-food options across the UK in 2026.